Wednesday, August 12, 2015
Workout, 8-11-2015
On Tuesday, I was happy/sad to see my cousin leave. Happy because I need to get my shit straight and get back to eating better and working out more. The all-you-can-eat NY Strip at Texas Cattle Company on Monday wasn't my smartest idea.
Sad because he's my cousin and one of my best friends. I'm glad I get to see him each year and it's good to be close to family.
But anyway, I knew I needed to ease back into my workouts with a push/pull cardio day so I did the following
6 min elliptical + 250 meters rowing x 2
6 min elliptical + 400 meters rowing.
Probably should have grinded through to get 500 meters.
After that I did two sets of shoulder shrugs with 50-lb dumbbells and two sets of shoulder front raises with the barbell (45 pounds). Probably should have done some rear delts too.
Sad because he's my cousin and one of my best friends. I'm glad I get to see him each year and it's good to be close to family.
But anyway, I knew I needed to ease back into my workouts with a push/pull cardio day so I did the following
6 min elliptical + 250 meters rowing x 2
6 min elliptical + 400 meters rowing.
Probably should have grinded through to get 500 meters.
After that I did two sets of shoulder shrugs with 50-lb dumbbells and two sets of shoulder front raises with the barbell (45 pounds). Probably should have done some rear delts too.
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