...Now that 2007 has begun and we're all back on that "I gotta get in shape" mode I figured I'd throw up some pretty good health links I found from Lifehacker.

Mudge had originally put up a WikiHow link on running 5K over nine weeks, but in case you don't want to scramble through his archives, here it is again. If you are ready to step up and get your six-pack, go here. Interested in Yoga? There's a website that will deliver you a free Yoga video each day through iTunes.

It's also important to eat healthy and eat properly. For me that's taking a big chunk out of my red meat intake (and crying all the while). As a matter of fact, I've pretty much given up chicken as well. We're going with seafood and lean turkey for a while. If you are counting calories here's a visual guide of what 200 calories looks like. I might actually have to hit up my Ledger Edge for some vegetarian cooking and some of the lower calorie sushi options.

And Traineo claims it's the web's most effective way to reach weight loss and fitness goals. I'm skeptical, but it's free so I'll check it out.

So there you go, good luck gentleman and ladies. Hopefully we'll revive the Philly 8K blog soon enough and start encouraging each other again.

Labels: Health